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  1. #1
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    Thumbs up Bodybuilding/Gym Thread

    Anyone here in to bodybuilding or hitting up the gym 5 days a week? Click here to enlarge

    Ive been on and off since age 14 took a year break, trying to get back in to shape.


    Current weight 190LBS 6% fat Weight year ago 180LBS 4% body fat.

    Monday: Bicep, Tricep, Fore Arms, Shoulders.
    Tuesday: 3 hours Soccer
    Wednesday: Back, Tennis.
    Thursday: Off
    Friday: Stomach, Chest, Neck.
    Sat: Soccer/ Legs
    Sunday: Tennis/Soccer/

    I do my work outs in 4 sets of 15 helps me stay lean and not get 2 bulky, also do 10 push ups between each set.

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    Where's Rob at? lol

    Blkclk...no way you are at 4%bf. You'd be barely typing this out now if you were lol.

    MBworld had a similiar thread with some goodadvice. Check it out
    his: _______________ hers: Mitsubishi Evolution X
    gone: R35 GT-R,
    C6 Z06, V2 CTS-V, E60 M5 SMG, CLK500

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    Click here to enlarge Originally Posted by ItalianStallion Click here to enlarge
    Where's Rob at? lol

    Blkclk...no way you are at 4%bf. You'd be barely typing this out now if you were lol.

    MBworld had a similiar thread with some goodadvice. Check it out
    lol brah i used to post on that thread.

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    BB on and off since 05. I don't care about having big muscles anymore or going to the gym. I'm on Insanity now. Nothing like exercising at home.

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    Click here to enlarge Originally Posted by leo985i Click here to enlarge
    BB on and off since 05. I don't care about having big muscles anymore or going to the gym. I'm on Insanity now. Nothing like exercising at home.
    i like to have a well toned body nothing insane i hate meat head looking motha fukas =D

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    now that schools over im either at the gym or doing some sort of cardio at home almost everydayClick here to enlarge
    m3

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    I have had a good cardio routine going but I might as well start lifting.

    Advice people? I don't want to do steroids and get gigantic just toned possibly adding some muscle.

    I haven't had a good weight lifting routine for a while but last year it was 4 sets with 12 reps each. Maybe I should go heavier less reps?

    Any supplements I should be taking? I take a multi-vitamin everyday along with fish oil.

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    Newbs..

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    Click here to enlarge Originally Posted by LostMarine Click here to enlarge
    Newbs..
    Yes, noobs, so help out with your vast experience in lifting heavy things.

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    This is me and this is the only way i would let my body get nothing bigger and nothing smaller perfect 195 LBS

    Click here to enlarge

    In high school i was already in the meat head status i was around 205 lbs.
    there was a point where i dropped all the way to 155

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    1 out of 1 members liked this post. Reputation: Yes | No
    Now that shirtless dudes are posted Lost Marine is going to love this thread.

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    Click here to enlarge Originally Posted by Sticky Click here to enlarge
    Now that shirtless dudes are posted Lost Marine is going to love this thread.
    HAHAHAHA anyways back on topic i will be keeping a log on my progress and what supplements i use =D

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    Click here to enlarge Originally Posted by blkclk550 Click here to enlarge
    HAHAHAHA anyways back on topic i will be keeping a log on my progress and what supplements i use =D
    Yes, share the supplements. I don't use any, I just have protein powder...

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    For cardio/balance/fast-twitch muscles Kickboxing is awesome! I go to Weapons at Hand 3 times a week and if I'm wearing a white shirt it's basically see-through at the end of it, and I'm not out of shape.

    I've been lazy on the weights, last time I maxed bench was about 2 months ago and I only hit 235lbs. I weigh 165 and 5'11" and definitely have more potential. Don't know what I can squat, not really concerned about max numbers, I just like to be able to control my body well and fill out outfits.

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    Well,I used to work out a lil bit&know a few things about dieting,nothing serious thoughClick here to enlarge

    Click here to enlarge

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    Click here to enlarge

  16. #16
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    Click here to enlarge Originally Posted by oldgixxer Click here to enlarge
    Well,I used to work out a lil bit&know a few things about dieting,nothing serious thoughClick here to enlarge

    Click here to enlarge

    Click here to enlarge
    That's pretty mild.

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    yeah,I hit the gym like once or twice a weekClick here to enlarge
    Click here to enlarge

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    God damn dude! I feel bad for any bike that you used to ride around haha. How much did you weight? Max Bench/Squat #s? You're probably the guy that curls those 75lb dumbbells.....

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    So could we get some advice going? I'm not chasing any home run records but would like to maximize my workouts. I use free weights, adjustable.

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    @SlicktopTTZ: Always had a good squat since Im short,never maxxed out but did hit 735 for 3 reps,ass to ankles&used to leg press close to 1800lbs for reps. I was 235lbs at my peak&did a few local amatuer shows as a 176lb middleweight.

    I trained ItalianStallion for a season or so&he made absolutely amazing gains. He had to lay off for a while due to having a family owned business but that kid has definite potential to step on stage&win a show. He went from a lean 185lbs to almost 240lbs w abs in 1.5yrs;I took him under my wing&he was a dedicated student...maybe (hopefully)he will post some pics
    Click here to enlarge

  21. #21
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    Click here to enlarge Originally Posted by oldgixxer Click here to enlarge
    I trained ItalianStallion for a season or so&he made absolutely amazing gains. He had to lay off for a while due to having a family owned business but that kid has definite potential to step on stage&win a show. He went from a lean 185lbs to almost 240lbs w abs in 1.5yrs;I took him under my wing&he was a dedicated student...maybe (hopefully)he will post some pics
    So what are your tips or what are n00bs supposed to do?

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    1 out of 1 members liked this post. Reputation: Yes | No
    DAMN!!!!!!!!!!!!!!!! U JUICE HEAD!!!!

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    Click here to enlarge Originally Posted by blkclk550 Click here to enlarge
    DAMN!!!!!!!!!!!!!!!! U JUICE HEAD!!!!
    Its the Ukrainian geneticsClick here to enlarge

    Sticky it depends on what your goals are..just remember diet/nutrition is 90% of working out,so thats the best place to start.

    Unfortunatley I have suffered 3 major injuries that required extensive surgery&physical therapy the last 3 years in a row. A completely torn bicep,and 2 destroyed rotator cuffs. I had planned on competing in the 40+yr old Masters class but that is just a dream at this point Click here to enlarge
    Click here to enlarge

  24. #24
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    Click here to enlarge Originally Posted by oldgixxer Click here to enlarge
    Sticky it depends on what your goals are..just remember diet/nutrition is 90% of working out,so thats the best place to start.
    Please provide recommendations in this area. My goals are really just to add a little muscle and tone, that's it. Nothing crazy... I have some Ukranian genetics as well Click here to enlarge

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    Click here to enlarge Originally Posted by Sticky Click here to enlarge
    So what are your tips or what are n00bs supposed to do?
    +1

    I heard if you want to get big max rep should be 8. Is this true? How about diet for packing on weight? 5'11 135 here, 2 years ago I was 150 but I picked up smoking again and my weight dropped like crazy. Any supplements will help to open appetite?

    Thanks
    Click here to enlarge

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